eating healthy affordably

We live in a country filled with overweight people. I was one of those overweight individuals for many years. My doctor kept telling me that I needed to change my diet and start eating healthy foods. My excuse for not eating healthier was the fact that eating healthy isn't cheap. I can walk into a store and pick up a muffin for next to nothing, but a salad cost me three times as much. This blog is filled with tips for finding healthy foods at affordable prices. It will help to eliminate the excuse of eating healthy is too expensive.

2018

4 Ways To Fuel Up Before Going For A Run

27 November 2018

Running is great exercise. It builds strength in your legs and conditions your whole cardiovascular system. However, it's important to properly fuel your body before going on a run. When you take care of your body, you can push it more while you exercise. Here are four foods you should eat to power your next run: 1. Fruit Fruit is a great snack to eat before going for a run. It's full of healthy sugars that will give you energy.
[Read More]

Tips To Consider When Making Green Tea

15 April 2018

Green tea is a tasty beverage that can also be a smart choice for those that are wanting to improve their dietary habits. While green tea can be an excellent choice, many people are unaware of the steps that they should be taking to ensure their experience with brewing green tea will be as easy as possible while still producing the highest quality tea possible. Opt For Green Tea Powder
[Read More]