eating healthy affordably

We live in a country filled with overweight people. I was one of those overweight individuals for many years. My doctor kept telling me that I needed to change my diet and start eating healthy foods. My excuse for not eating healthier was the fact that eating healthy isn't cheap. I can walk into a store and pick up a muffin for next to nothing, but a salad cost me three times as much. This blog is filled with tips for finding healthy foods at affordable prices. It will help to eliminate the excuse of eating healthy is too expensive.

2016

A Guide On Spicy Food During Pregnancy

18 July 2016

When it comes to diet during pregnancy, extra caution should be observed, as your food intake can affect your unborn child. Expectant mothers also tend to have cravings for spicy foods, which can bring about concerns on just how healthy spices are during this delicate period. You may have heard a lot out there about how spicy foods can affect women during pregnancy, such as that hot spice could potentially induce labor or affect fetal development.
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Considering A Low Carb Lifestyle? 4 Tips To Start Your Journey

11 July 2016

Low carbohydrate diets are a popular option for people who not only want to lose weight, but have a tendency to gain abdominal fat or are diabetic. Before you take the plunge, you should make sure you are going low carb safely and can sustain your new lifestyle. Know Your Macros Your macros are the amount or percentage of carbohydrates, protein, and fat you should eat each day based on your caloric intake.
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Taking Small Steps To Make Your Diet Healthier: Tips For You

22 March 2016

When you are trying to take steps to make yourself healthier, you may feel as if you are overwhelmed with all of the different steps you can take. Sometimes, you can get overwhelmed by the prospect of drastically changing all aspects of your life all at once. This sense of being overwhelmed can actually derail you from achieving your goals of being healthier. Instead of making those major changes all at once, get to know some of the small steps that you can take to make your diet healthier.
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