Posted on: 30 October 2017
Running marathons is a great way to show off your fitness and feel better about yourself. However, those who are overweight, even by a few pounds, may be decreasing their chances of marathon success. Thankfully, it is possible to use beta glucan supplements to successfully manage a few extra pounds.
Excessive Weight Can Slow A Person Down
People who want to improve their speed in a marathon should lose a little weight before starting. This fact is true even if a person has a high level of stamina even with excessive pounds. That's because even a little extra weight can cause a person to slow down. Studies have shown that excessive weight can cause a person's time to slow down by as much as two percent.
Serious marathon runners who want to stay in shape and increase their speed need to consider adjusting their diet to drop some pounds. However, they need to make sure that they don't lose weight improperly or they may also affect their success.
Losing Weight Before A Marathon Requires A Careful Balance
Success in losing weight before a marathon requires cutting your calories while maintaining a healthy level of protein and carbohydrates. You should never cut your levels of these items by more than one or two percent or so a week. Any faster and you risk causing undernourishment that can actually decrease the effectiveness of your weight loss routine.
However, there are many supplements that runners can take to ensure that they get a high level of their proper nutrients. One of the most effective of these is beta glucan. This form of fiber is used for a variety of purposes and is particularly effective in losing weight without seriously affecting a diet.
Studies Show Beta Glucan Can Help With Weight
Beta glucan is a type of fiber supplement that a growing number of people are taking to manage their weight. That's because it can bond to food in a successful way and promote better digestion. However, it also provides the body with the ability to absorb vitamins and nutrients at a higher level. For a marathon runner, this helps prepare them for the rigors of their event.
More importantly, it can also help them shed a few stray pounds before running. In fact, it is possible to eat this form of fiber without changing your diet and still lose weight. While it is typically designed for the obese, even a relatively skinny runner who needs to drop just a few pounds can benefit from this high-quality supplement.
So don't hesitate to check out this item as soon as possible. You might be surprised at just how effectively it helps you lose a few pounds and how much easier it is to run a successful marathon without running out of gas halfway through.Share