Posted on: 5 January 2017
Mixed martial arts training is incredibly demanding. The body is going to burn a lot of calories during an hour of training. Whether training for competition or fun, a practitioner wants to get the most out of his/her training time. Proper nutrition definitely helps with achieving this result. Those who are pressed for time and unable to make complex meals or simply do not know exactly what to eat should check out quality energy bars. Energy bars come with the proper amount of carbohydrates and protein to fuel a hard workout involving cardio, wrestling, kickboxing, and more. There are a few things worth knowing about energy bars.
For those wondering what a "little energy bar" can do for their workouts, here are some of the benefits:
Getting Nutrients and Cutting Out Dairy
A granola energy bar comes with many of the same nutrients as granola cereal. The grams of carbs and protein in an energy bar could be the same as certain protein powders. Energy bars, mercifully, do not come with workout-harming dairy. Having milk with cereal and protein shakes may undermine endurance and other workout benefits. As a rule, meals should only help and never hinder a workout.
Eliminating Harmful Stimulants
Energy-boosting all-natural bars are loaded with carbs and not loaded with caffeine or other stimulants. Taking stimulants before a workout could increase blood pressure and cause adverse reactions. Certain pre-workout supplements could be spiked with who-knows-what additives, which increases danger levels immensely. Combining stimulants with a high-intensity MMA workout is a really bad idea.
Logging Accurate Calorie Counts
Unless oatmeal, cereal, or pasta is being accurately measured, getting a proper calorie count is dubious. An all-natural energy bar will have correct total of calories right on the packaging. With such accurate information, overeating calories and maintaining an undesirable fighting weight is reduced. Fighters generally want to stay at a particular "walk around weight" prior to contest training. Reliable calorie counting helps with the goal.
Procuring Depleted Nutrients
A one or two-hour MMA training session ends up burning up a lot of nutrients from the energy bars. Eating a bar or two after the workout sessions delivers protein for repairing the muscles and adds carbohydrates to replete glycogen burned out of the muscles.
Energy bars are affordable to purchase and they require no special preparation steps before eating. Busy and budget-minded MMA fighters are thrilled about these two points.Share