4 Benefits Of Using A Sports Nutritionist Service
10 June 2019
Whether you are a professional athlete or just want to get into good enough shape to participate in your local marathon, many people need the help of an expert. Here are four ways using a sports nutritionist service can help you.
A Sports Nutritionist Service Will Assess Your Current Eating Habits
Between fad diets and processed, convenience foods, it's no wonder that most people don't eat as well as they should.
Vegans: Are You Getting Enough Iodine In Your Diet?
22 May 2019
If you're a vegan, you might follow a specific type of diet or only eat certain types of food. Although vegan diets can benefit you in a number of ways, the diets might not supply everything you need to stay healthy, including iodine. Iodine is very important to your thyroid health. If you don't get enough iodine in your vegan diet, you could develop thyroid-related health issues. Learn more about iodine and how you can add it to your vegan diet today.
What You Can Learn About Your Food From The Labels
6 February 2019
When you care about the food that you put into your body, the nutrition facts panel can provide you with plenty of information that you need. While you may think that an item you are eating is a healthy choice, what you read on the panel may give you a different opinion. It can be hard to figure out if a food is nutritious, as the label can sometimes be deceiving.
4 Ways To Fuel Up Before Going For A Run
27 November 2018
Running is great exercise. It builds strength in your legs and conditions your whole cardiovascular system. However, it's important to properly fuel your body before going on a run. When you take care of your body, you can push it more while you exercise. Here are four foods you should eat to power your next run:
Fruit is a great snack to eat before going for a run. It's full of healthy sugars that will give you energy.