Vegans: Are You Getting Enough Iodine In Your Diet?

Posted on: 22 May 2019

If you're a vegan, you might follow a specific type of diet or only eat certain types of food. Although vegan diets can benefit you in a number of ways, the diets might not supply everything you need to stay healthy, including iodine. Iodine is very important to your thyroid health. If you don't get enough iodine in your vegan diet, you could develop thyroid-related health issues. Learn more about iodine and how you can add it to your vegan diet today.
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What You Can Learn About Your Food From The Labels

Posted on: 6 February 2019

When you care about the food that you put into your body, the nutrition facts panel can provide you with plenty of information that you need. While you may think that an item you are eating is a healthy choice, what you read on the panel may give you a different opinion. It can be hard to figure out if a food is nutritious, as the label can sometimes be deceiving.
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4 Ways To Fuel Up Before Going For A Run

Posted on: 27 November 2018

Running is great exercise. It builds strength in your legs and conditions your whole cardiovascular system. However, it's important to properly fuel your body before going on a run. When you take care of your body, you can push it more while you exercise. Here are four foods you should eat to power your next run: 1. Fruit Fruit is a great snack to eat before going for a run. It's full of healthy sugars that will give you energy.
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Tips To Consider When Making Green Tea

Posted on: 15 April 2018

Green tea is a tasty beverage that can also be a smart choice for those that are wanting to improve their dietary habits. While green tea can be an excellent choice, many people are unaware of the steps that they should be taking to ensure their experience with brewing green tea will be as easy as possible while still producing the highest quality tea possible. Opt For Green Tea Powder
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